Bike MS is challenging, so start training NOW!

The MS Society hosts training rides throughout the spring and summer! These rides will help you get in shape, stay in shape and pick up tips from other riders. You could even find some folks to team up with so you can ride and raise money together. Have fun and stay safe out there!

Ozarks Area Training Rides

August 11, 18 & 25, 2012 
Start: 7 a.m. at New Vision Missionary
Mileage: 50 miles
Route Map    
Turn by Turn Info

Kansas City Area Training Rides:

• KC 2012 Training Ride Schedule
• kcbc.org 
• jcbikeclub.org.

Nebraska Area Training Rides:

• blairbikeclub.com
• bike-rack.com
• trekbicyclestores.com
• bikemastersomaha.com
• sports.groups.yahoo.com/group/thursdaynightride/
• tacoride.com/

Wichita Training Rides:

August 11 (Saturday) at 6:30 a.m.
Location: Gordy and First in El Dorado
Contact: Tom Pyle, petrolpedaler@gmail.com, 316-200-0843
Details: Breakfast in Burns. Meet at Gordy and First in El Dorado.

August 18 at 8 a.m.
Location: leaving from the Law Enforcement Training center at the SE corner of 37th North and Womer streets
Contact: Laura Wilson, laura@eronlaw.net
Details: We will go 50 miles, and there will be no facilities available beforehand. (However, there is a Kwik Shop at the opposite corner of the intersection)

August 25 at 6:30 a.m.
Location: Gordy and First in El Dorado
Contact: Tom Pyle, petrolpedaler@gmail.com, 316-200-0843
Details: Breakfast in Burns. Meet at Gordy and First in El Dorado.

Additional Wichita Rides

Tom Pyle, Petro Peddlers Captain
We have rides every Thursday evening at 6 starting at Gordy and First in El Dorado.
We usually ride every Sat at 6:30 AM to breakfast in Burns. Meet at Gordy and First in El Dorado.

Larry Bennett, Radio Flyers Captain
We have rides every Thursdays at 5:30 PM. We will depart from the Riverside Perk and determine the route and length of ride each week. For more information, call Larry at 461-5542 or e-mail bennett@kmuw.org.

Training & Nutrition Guide

Need more tips on how to get ready for Bike MS 2012? Check out TrainingPeaks.com! With every Bike MS 2012 registration you get a free online subscription. TrainingPeaks is an on-line training log that helps individuals achieve health, fitness and peak performance. Individuals can use the virtual coaches to plan their season, build a meal plan or find a professional for expert training, nutrition advice and motivation. Log onto TrainingPeaks.com and start training today!

Don’t forget to include safety in your training this summer!