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Bike MS is challenging, so start training NOW!
The MS Society hosts training rides throughout the spring and summer! These rides will help you get in shape, stay in shape and pick up tips from other riders. You could even find some folks to team up with so you can ride and raise money together. Have fun and stay safe out there!
Ozarks Area Training Rides
| May 5, 2012 Start: 8 a.m. at Republic Middle School Mileage: 20/30 miles Rest Stop at the Casey's Store in Billings |
June 16, 2012 Start: 7 a.m. at Willard Middle School Mileage: 30/40 miles Rest Stop at C Store in Walnut Grove & Clair's C store in Ash Grove |
| May 19, 2012 Start: 8 a.m. at Republic Middle School Mileage: 20/30 miles Rest Stop at the Casey's Store in Billings |
June 30, 2012 Start: 7 a.m. at Willard Middle School Mileage: 30/40 miles Rest Stop at C Store in Walnut Grove & Clair's C store in Ash Grove |
| June 1, 2012 Start: 7 a.m. at Willard Middle School Mileage: 30/40 miles Rest Stop at C Store in Walnut Grove & Clair's C store in Ash Grove |
July rides coming soon... |
Kansas City Area Training Rides:
Nebraska Area Training Rides:
- blairbikeclub.com
- bike-rack.com
- trekbicyclestores.com
- bikemastersomaha.com
- sports.groups.yahoo.com/group/thursdaynightride/
- tacoride.com/
Training & Nutrition Guide
Need more tips on how to get ready for Bike MS 2012? Check out TrainingPeaks.com! With every Bike MS 2012 registration you get a free online subscription. TrainingPeaks is an on-line training log that helps individuals achieve health, fitness and peak performance. Individuals can use the virtual coaches to plan their season, build a meal plan or find a professional for expert training, nutrition advice and motivation. Log onto TrainingPeaks.com and start training today!
Don’t forget to include safety in your training this summer!