Bike MS

National MS Society, Mid America Chapter

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Recommended Rides

Bike MS is challenging, so start training NOW! The MS Society partners with local clubs and bike shops throughout the spring and summer to provide you with rides to get your ready for Bike MS! These rides will help you get in shape, stay in shape and pick up tips from other riders. You could even find some folks to team up with so you can ride and raise money together.

Kansas City Rides  |   Nebraska Rides  |  Ozarks Rides  |  Wichita Rides  |  

KC Weekly Rides
Click here for a downloadable tri-fold brochure version of all Kansas City Rides
*Welcome Rides - No Rider Left Behind


Area of Metro







Martin City Brewery Ride KC, MO 135th & Locust MON 6:30PM Med-Fast 17-21 N/A
The Wheel Cyclery Ride*  Gladstone, MO  The Wheel Cyclery
6403 N. Prospect Ave.
MON 6PM  Slow-Med  18 N/A
Trek Ride* Shawnee Mission, KS Trek Bicycle Store
10412 Shawnee Mission
MON  6:30PM Slow-Med  10-15 N/A
Recovery Ride Lawrence, KS 3rd & Louisiana MON 6PM Fast-Very Fast 23 Cal:
Beginners Ride*            Lawrence, KS  Cycle Works  MON 6PM  Slow-Med  10-15  Susan:
Family Bicycle Rides*  KC, MO  Family Bicycles MON 6:15PM Slow Varies
CnR Monday Night Ride  Olathe, KS  Double Nickel Bar & Grill MON 6:30PM Slow-Fast   15-24 
Mike’s Cheeky Move Ride KC, MO  Mike’s Tavern MON  6:30PM Slow-Med  20   N/A
Jerry’s Bait Shop Ride Lenexa, KS  Santa Fe Trail Dr. & Pflumn MON 6:30PM Slow-Fast   25
Mission Farms Ride Leawood, KS 10551 Mission Rd  TUES 6:30PM Varies 15-17
Smell The Roses Ride  Lawrence, KS  Constant Park  TUES 6PM  Slow-Med  15  Susan:
Repete Colline a Mont Oread Lawrence, KS Campus TUES 6PM   Slow-Fast  15-30
Ol’ Phogey Ride  Topeka, KS  Changes Weekly  TUES  8AM  Slow-Fast  25-30 Bill:
Biscari Night Ride*      Liberty, MO  Biscari Brothers Bicycles  TUES  6PM  Slow-Med  20-28 David:
St. Joseph Bike Club Rides St. Joseph, MO Bartlett Park TUES/THUR  5:30AM Fast  Varies
Blazing Saddles Ride Independence, MO Buffalo Wild Wings,
1-70 & Little Blue Pkwy  
TUES/THUR  6PM Varies  18, 32    N/A
The Pasta Ride Lawrence, KS South Park  WED  6PM  Med-Fast    20-33  Chris:
Tour de Platte Northland  Summit Fitness,
6501 North Cosby 
WED  6PM  Slow-Fast 25
Chelley’s Ride KC, MO Chelley’s,
85th & Wornall 
WED 6:30PM  Med-Fast  Varies  N/A
Brookside Roasterie Ride* KC, MO Roasterie Coffee House THUR 6:30PM  Slow-Med 16-20 Bob:
Hooper’s Ride KC, MO  Hooper’s,
12 W. 63rd St.
THUR 6:28PM  Med-Fast  17-19 Reed: 734-358-6378
The Vomit Comet Lawrence, KS Broken Arrow Park THUR 6PM Fast-Very Fast 20 Lee: 
Blue Moose Ride Johnson County, KS Blue Moose, 
4160 W 71st St.
THUR 6:30PM   Med-Very Fast Varies N/A
Hen House Rides Johnson County, KS Hen House,
69th & Mission Rd.
FRI/SAT   8AM  Slow-Fast  Varies N/A
Bicycle Shack Ride Lee’s Summit, MO Longview Lake Rec Center SAT 7:45AM  Slow-Fast  11,24,30 N/A
St. Joseph Bike Club Rides St Joseph, MO Bode Ice Rink SAT/SUN/MON SAT 9AM
Slow-Med Varies Bob:
St. Joseph Bike Club Rides St Joseph, MO Bode Middle School SAT/SUN/WED   SAT/SUN 8AM
WED 5:45PM
Fast Varies Bob:
Muffin Ride Lawrence, KS Broken Arrow Park SAT 8AM Slow-Fast 35 Craig:
Ed’s Greater Liberty Ride* Northland Biscari Brothers Bicycle in Liberty   SAT  7:30AM  Slow-Med 25-50
Northland Show & Go Northland Embassy Suites, 
I-29 & Tiffany Springs Pkwy 
SAT 8AM  Slow-Med 20-60   Krysia:
Fairlawn Starter Topeka, KS Classic Bean,
21st & Fairlawn
SAT 8AM Slow-Fast Varies
Quivera Park Bike Group Overland Park, KS  Quivera Park,
119th & Quivera 
SAT  8AM  Med-Fast  25-55   Greg:
Sunday Morning Ride Topeka, KS  Capp’s Bike Shop SUN 7:15AM  Slow-Fast  17 Allen:
Flint Hills Area Bike Club Rides Manhattan, KS  Big Poppi’s Varies Varies Varies Varies

KC Pay Rides

Ride Area of Metro  Start Date Time Distance Contact
More coming soon... TBD TBD TBD TBD  TBD  TBD 

Nebraska Weekly Rides

Ride Day Time Contact
Bike Rack Omaha SUN&TUES SUN 10AM
Omaha Bicycle Co. Ladies Ride SAT&SUN SAT 9AM
The Bike Way MON 6PM
Wabash Trace TACO Ride THURS 5:30PM

NEB Pay Rides

Ride Area of Metro  Start Date Time Distance Contact
More coming soon... TBD TBD TBD TBD  TBD  TBD 

Ozarks Weekly Rides

Ride Start Day Time Distance Contact
June MS Show n Go Training Ride Willard Middle School SAT 7AM 30, 40
July MS Show n Go Training Ride Valley Water Mill Church SAT 7AM 40, 50
August MS Show n Go Training Ride Elwood Church SAT 7AM 50, 60

Ozarks Pay Rides

Ride Area of Metro  Start Date Time Distance Contact
More coming soon... TBD TBD TBD TBD  TBD  TBD 

Wichita Weekly Rides

Ride Start Day Time Distance Speeds FYI  Contact
Radio Flyers Ride 11th & Nims THURS 5:30 PM Varies Varies Radio Flyer Rides are open to anyone who has listened to KMUW at least once in the past 12 months. There are strong riders and not-so-strong riders, but no rider is ever left behind.   Larry:
Early Risers’ Road Bike Ride  Lee's Bike Shop  SAT 7:30AM 30+/- miles  Med-Fast  30 +/- mile distance with route selected by the group. Depending on the number of riders present, we split into groups based on average speed.   Lee: (316) 259-8974
NRLB Bike Ride Varies   SAT   8:30 or 9 AM 20-35 miles   Varies  Average pace depends on group attracted. As fast as 16mph or as slow as 10mph. Designed to be open to slower riders to accommodate their needs.  Laura: 


Wichita Pay Rides


Ride Area of Metro  Start Date Time Distance Contact
More coming soon... TBD TBD TBD TBD  TBD  TBD 


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